the ARROW...

Whatever you give to life, it gives you back.

do not hate anybody,

the hatred which comes out from you will someday comeback to you.

love others.......and love will comeback to you.HAHAH :)


happy getting sweet 20!!
may ALLAH  always be there for us....

gOod oral health give us happiness! ^_~ trust me :)

Good oral hygiene and the use of fluoride are now considered the main factors responsible for preventing tooth decay and promoting good oral health. The following advice is also important for keeping teeth caries-free.

• Start dental care early, brush baby’s teeth with a fluoride toothpaste as soon as they appear in the mouth. Do not habitually allow infants to fall asleep while drinking from a bottle of milk, formula, juice or sweetened drink. These sweet liquids pool around the baby’s teeth for long periods of time and can lead to “baby bottle tooth decay”. 

• Brush teeth twice a day with fluoride toothpaste. And if possible, clean between the teeth with dental floss or toothpicks once a day. Do not eat after cleaning teeth at bedtime as salivary flow decreases as we sleep. 

• Visit the dentist about every 6 months for a check-up. And seek dentist's advice before using aesthetic products (e.g: teeth whiteners) that could have a deleterious effect on the teeth. 

• Do not nibble food or sip drinks continuously. Allow time between eating occasions for saliva to neutralise acids and repair the teeth. 

• People at high risk from tooth wear and erosion should take special precautions, such as:
  • decrease frequency and contact with acidic foods and drinks;
  • avoid brushing teeth immediately after consuming acidic foods, drinks, citrus fruits and juices. This allows time for remineralisation to occur.
  Fluoride mouthwashes and sugar-free chewing gum may be useful after taking acidic food or drinks as they encourage remineralisation.

• Sugar-free chewing gum is “toothfriendly” as it helps increase saliva flow and clears food debris from the mouth. 

Good dental health is the responsibility of individuals, communities and governments although their relative importance varies. For example in some European countries water fluoridation is not yet publicly acceptable and so responsibility for preventing tooth decay lies largely with the individual.

Dental professionals play an essential role in monitoring dental health and treating or preventing any problems. Access to good dental care, including regular check-ups is vital. For some people, especially those from lower socio-economic groups, access to dental professionals may be limited. These groups are important targets for dental health education programmes. Schools also play an important role in educating children on the importance of good oral hygiene and diet.