the ARROW...

Whatever you give to life, it gives you back.

do not hate anybody,

the hatred which comes out from you will someday comeback to you.

love others.......and love will comeback to you.HAHAH :)


happy getting sweet 20!!
may ALLAH  always be there for us....

gOod oral health give us happiness! ^_~ trust me :)

Good oral hygiene and the use of fluoride are now considered the main factors responsible for preventing tooth decay and promoting good oral health. The following advice is also important for keeping teeth caries-free.

• Start dental care early, brush baby’s teeth with a fluoride toothpaste as soon as they appear in the mouth. Do not habitually allow infants to fall asleep while drinking from a bottle of milk, formula, juice or sweetened drink. These sweet liquids pool around the baby’s teeth for long periods of time and can lead to “baby bottle tooth decay”. 

• Brush teeth twice a day with fluoride toothpaste. And if possible, clean between the teeth with dental floss or toothpicks once a day. Do not eat after cleaning teeth at bedtime as salivary flow decreases as we sleep. 

• Visit the dentist about every 6 months for a check-up. And seek dentist's advice before using aesthetic products (e.g: teeth whiteners) that could have a deleterious effect on the teeth. 

• Do not nibble food or sip drinks continuously. Allow time between eating occasions for saliva to neutralise acids and repair the teeth. 

• People at high risk from tooth wear and erosion should take special precautions, such as:
  • decrease frequency and contact with acidic foods and drinks;
  • avoid brushing teeth immediately after consuming acidic foods, drinks, citrus fruits and juices. This allows time for remineralisation to occur.
  Fluoride mouthwashes and sugar-free chewing gum may be useful after taking acidic food or drinks as they encourage remineralisation.

• Sugar-free chewing gum is “toothfriendly” as it helps increase saliva flow and clears food debris from the mouth. 

Good dental health is the responsibility of individuals, communities and governments although their relative importance varies. For example in some European countries water fluoridation is not yet publicly acceptable and so responsibility for preventing tooth decay lies largely with the individual.

Dental professionals play an essential role in monitoring dental health and treating or preventing any problems. Access to good dental care, including regular check-ups is vital. For some people, especially those from lower socio-economic groups, access to dental professionals may be limited. These groups are important targets for dental health education programmes. Schools also play an important role in educating children on the importance of good oral hygiene and diet.

salam AIDILADHA....=)

Di kesempatan malam raya ini,

sy ingin ucapkn SALAM AIDILADHA

buat

umi & abah

my siblings

all my relatives

all my teachers and friends in

sk wakaf bharu

science pasir puteh AKA scipp

PLKN kisana beach resort

UiTM shah alam

                                                          and to all muslims in the world....!

hope that we are in the right pathway of life,

and died in the name of ISLAM..

2 my friends who have to prepare for examinations,GOOD LUCK....

may GOD bless uss!

semoga setiap perjuangan hidup kite ikhlas kerana ALLAH  =)

wishing a lot of happiness to all of you during this hari raya..

soory for everythings..=)

symptoms of life~

I hate when being lied..........

                                                                  
                                                                    struggle conan..!  =))

respect....^^

peace upon u..

dear readers,
 today i feel like i don't understand + i'm confused ....
about doing somethings to one of my teacher,
i continue asking my friends either true or false about our action...
till now,we have no answer for it...
i hope one day,i will get the right answer......
seriously i am sad...=(

ya Allah,
if am the one that wrongs,forgive me please,
i know that i have many weakness...
and i will try to change.....=)


i also pray the best 4 all my teachers.........!!  THANK YOU 4 teaching...=)

nothing in the world can repay your goodness!    
may GOD bless you always.....

thousand of sorry also if WE,the students........make wrongs! we did'nt mean it

my ASSIGNMENT.....................!=)

WE meet again my fanatic fans!
now i want to show all of you my class computer assignment about netiquette..~
( i got the mark 23/25) ow yeahhh..

please continue reading okey,because it is very3..important for all of us,HAHAHE..=)

ABOUT ME AND MYSELF

nobody is perfect
i'm nobody
so,i'm perfect okey,haha.......................just kidding=)

i'm happy to have name that being given from my lovely parents
N U R    A N I S   B T  A B D U L L A H
just call me ANIHH / ANIS / DR ANIS / ANGAH =)
the meanings of my name are friendly and a good friends!
i really hope to be like my name....

my parents ;
ABDULLAH B MOHD KASSIM
SITI MASITA BT ALI

i have 7 siblings and i'm the second one
but i'm the oldest sister.....

my siblings

MOHD AINUDIN

MOHD AZFAR

NUR ATIAH

NUR ATHIRAH

NUR AZIEAN

and the youngest......

MOHD ASYRAF

i love all of them very much!!

= my hometown is at wakaf bharu , kelantan
just visit me,i will treat you as my sweet guests!

i'm attending bachelor of dental surgery at UiTM Shah Alam
i hope to be such a kindness and VERY GOOD dentist..so the chidren especially
will not afraid with me =)
pray for my success!

lastly............
when i was born
everyone around me were smile
while i was cried...
i hope that..
when its the turn for me to die.....
everyone including me too will smile =)

all living things will die.......
so,before our turn is coming....
make sure,we had make the preparations!

MAY GOD BLESS US =)

A WORD TO SAY =0

First of all...
ASSALAMUALAIKUM  and salam SATU SAHABAT..!

Alhamdulillah..
After one month of Ramadhan and 21 days of 'Hari raya Aidilfitri'...................
I am doing my class computer assingment that entitle 'creat your own blog'
HAHA...so this is the first time for me to have my own blog =D (quite EXCITED)
a big thank you to my lecturer=)

happy reading my blog  to all of you!!

hope we all get some and much much more benefits from here.....peace!

ANY comments
          advices
          suggestions
          ideas

just share with me okey! dont be so shy,hehe =D